Brownie Batter Overnight Protein Oats #healthyfood #dietketo #breakfast #food

Who needs brownie hitter for breakfast? I most likely didn't have to ask, did I? Prep these thick brownie hitter medium-term protein oats the prior night and you'll be awakening to a bowl of brownie player in the first part of the day! It might appear as though dessert however who says you can't have dessert for breakfast?!

Medium-term oats are my go-to for at any rate a couple of mornings seven days. I like them since they travel well, I wouldn't fret eating them cold and they just pause for a moment to set up the prior night. Furthermore I can toss in whatever I have lying around so I never get exhausted!

You can make your medium-term oats in anything you need by my go-to is bricklayer containers. Glass nourishment stockpiling compartments are likewise a decent decision or simply utilize a bowl and spread it in the refrigerator medium-term. I like bricklayer containers or glass holders in case I'm taking them to-go in the first part of the day. You can likewise get these too charming, reusable silicone sleeves for artisan containers for additional sturdiness and to utilize like an espresso coat in the event that you need to take something hot in your container.

To make my medium-term oats, I measure and add my dry fixings to a little container at that point finish it off with unsweetened almond milk. I find that is generally simply the perfect measure of milk to achieve the consistency I like. I like my medium-term oats extremely thick so I use around 1/2-3/4 cup of almond milk contingent upon what else I included. You can up to 1 or even 1.5 cups of milk in the event that you like to a greater degree a porridge consistency.

I likewise like including unadulterated vanilla concentrate and a couple of stevia drops for a sugar. Unadulterated maple syrup is likewise a decent decision for improving. I frequently include 1-2 tablespoons of chia seeds too for a touch of additional thickening and included solid fats and protein.

Also try our recipe Keto Italian Chicken Casserole #healthyfood #dietketo #breakfast #food

INGREDIENTS

• 1/2 cup (50 g) rolled oats
• 3/4 cup unsweetened almond milk
• 1 serving (44 g) Vega Performance Protein in Chocolate (Sub Vanilla or Mocha Flavour)
• 2 tbsp (14 g) cocoa powder or raw cacao powder
• 1 packet stevia or stevia drops, to taste (optional for added sweetness)
• 1 tsp pure vanilla extract
• 1/4 tsp sea salt

INSTRUCTIONS

1. Add all ingredients to a glass container or bowl and mix well with a spoon. Make sure everything is mixed in and there are no dry clumps.
2. Cover and place in the fridge overnight.

read more our recipe Keto Cinnamon Baked Donuts #healthyfood #dietketo #breakfast #food

Source : bit.ly/2P82PNX