Stove broiled cauliflower steaks are the perfect answer for a fantastic plant-based course or side. This whole dinner is made with crisp vegetables and seasonings that you can without much of a stretch find in any wash room.
Thickly cut cauliflower steaks cook on a preparing sheet in an amazingly hot broiler, which enables it to be steamed and sautéed. This technique guarantees delicate cooked cauliflower pieces with a brilliant outside, for a magnificent complexity in surfaces. The straightforward planning of this formula permits inventiveness in flavors and sauces to present with every steak.
Cauliflower has been a most loved nutritious substitute for grains, particularly for those searching for a low carb elective, and the individuals who are on the Paleo or Whole30 diet. In case you're searching for a meatless feast choice, or on a plant-based eating routine, this formula is an incredible decision to switch up supper time.
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- 2 heads cauliflower, about 2 pounds (908g) each
- 1 teaspoon kosher salt, (5g)
- 1/2 teaspoon black pepper
- 1/2 teaspoon garlic powder
- 1/2 teaspoon paprika
- 1/4 cup olive oil, (60ml)
- 1 teaspoon chopped parsley
Instructions
- Adjust oven rack to the lower third position. Preheat oven to 500ºF.
- Remove the outer green leaves from the head of cauliflower and trim the stem.
- Using a large knife cut the cauliflower in half lengthwise through the center.
- Cut a 1 1/2-inch thick steak from each half of the cauliflower. If the head is large, carefully cut one more steak from each of the cut sides.
- Repeat process with the other head of cauliflower. Trim any florets not connected to the stem. There should be about 4 to 8 pieces total.
- Place cauliflower steaks on a rimmed baking sheet.
- In a small bowl mix together salt, pepper, garlic powder, and paprika.
- Drizzle olive oil on both sides of each cauliflower steak.
- Evenly sprinkle the seasoning mixture on both sides of the cauliflower steaks, about 1/4 teaspoon per side.
- Tightly cover the baking sheet with foil and bake for 5 minutes.
- Remove the foil from the cauliflower and roast for 10 minutes.
- Gently flip the cauliflower steak and roast until a golden brown crust forms on both sides, about 6 to 8 minutes.
- Transfer cauliflower steaks to a serving platter and garnish with parsley.
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