Not into this One-Pot Mediterranean Quinoa Chicken, that is without a doubt. This formula is a breeze, yet we'll get to that.
The previous scarcely any weeks have been super, ludicrous occupied for me. Try not to misunderstand me, I'm not searching for compassion. I'm certain a significant number of you are in almost the same situation. I simply want to vent — and furthermore like I owe you folks a clarification for the sound of crickets that has been filling the void around here.
I as of late began two entry level positions for my sustenance program, and notwithstanding my coursework, it's truly stuck up my blogging plan. Hold on for me. There's a month left in this semester and I'm seeking after a fairly more slow summer.
Watchword — fairly. I will have one class this late spring, yet it's not one I will ever grumble about. It's a three-week course in Genoa, Italy!
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- 1 lb boneless, skinless chicken, cubed
- 1 T. extra virgin olive oil
- 4 garlic cloves, minced
- ½ C. fresh basil, shredded
- ½ lemon, juice + zest
- salt + pepper to taste
- olive oil spray
- 1 onion, diced
- 2 zucchini, chopped
- 1 red bell pepper, chopped
- 2 C. chicken stock
- 1 can diced tomatoes
- 2 T. tomato paste
- 1 C. quinoa
- 1 can artichoke hearts
- 1 C. cherry tomatoes
- 1 C. feta cheese, crumbled
INSTRUCTIONS
- Marinate chicken with oil, half of the garlic, half of the basil, lemon juice, zest, and salt and pepper.
- While chicken marinates, chop the vegetables.
- Set oven to 350.
- Heat a large heavy pan over high heat, spray with oil and then add the chicken. Cook until chicken is browned, but still pink inside (about 5 minutes).
- Remove chicken from pan and set aside. Bring heat to medium. Spray with oil then saute onion and remaining garlic for about 1-2 minutes.
- Add zucchini and pepper and continue to cook for 3-4 minutes.
- Add stock, diced tomatoes, paste, and quinoa. Stir well. Bring pot to a simmer.
- Add chicken, artichokes, and cherry tomatoes. Transfer pot to oven. Cook for 20 minutes.
- Cover pot and bake for an additional 20 minutes.
- Distribute among bowls, top with remaining shredded basil and feta.
- Enjoy!
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