Veggie Fried Rice #food #lunchrecipe #vegan #vegetarianrecipe #easyrecipe

Veggie seared rice made delicious fixings like miso glue and sesame seeds. This formula is absolutely sans egg, sans oil and vegetarian.

Singed rice was one of the absolute first dishes my significant other and I figured out how to make as a wedded couple. In those days, we utilized his mom's formula and ate it at any rate once every week. That formula contained eggs and either shrimp or chicken, so we've certainly changed it from that point forward.

Our new redone veggie seared rice contains a TON of vegetables – peas, corn, carrots, broccoli, and cauliflower. As a child, I couldn't stand cauliflower except if it was canvassed in cheddar. Presently, I include into like… everything. Messy joes, bolognese, soup… I simply love the fresh and delicate surface of cauliflower.

White rice is my inclination in this formula, however don't hesitate to utilize darker rice. I for one wouldn't fret dark colored rice, yet it's not my top choice. White rice has an awful notoriety, however in the event that you truly research and delve into the realities, there truly is definitely not an enormous contrast in wellbeing contrasted with dark colored rice. Truth be told, dark colored rice has a more significant level of arsenic than white rice. Along these lines, do with that information what you will.

Not at all like the first singed rice formula we cherished so a lot, we'll be making an exceptional sauce for this veggie seared rice. This is basically on the grounds that we'll be utilizing miso glue, which is extremely thick so transforming it into a sauce will help convey those delectable flavors.

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Ingredients

• 1 cup uncooked rice
• 1 tbsp sesame seeds
• 1 cup chopped broccoli
• 1 cup chopped cauliflower
• 1 large chopped carrot
• 1/2 cup frozen peas
• 1/2 cup frozen corn
• The Sauce
• 3 tbsp water
• 1.5 tbsp white miso paste
• 2 tbsp soy sauce
• 2 tsp brown rice vinegar
• 1 tsp garlic powder
• 1 tsp onion powder
• 1/4 tsp ginger
• pepper to taste

Instructions

1. Rinse the uncooked rice to remove excess starch. I do this in a mesh strainer. 
2. Cook the rice according to the package instructions, but leave a little time off so the rice is just slightly undercooked. For example, I cook it for about 12 minutes while the package says 15 minutes.
3. Once the rice is cooked, stick it in the fridge to cool a little (unless you don't mind sticky fried rice.) I usually prep the rice the day before.
4. Heat a large skillet to medium heat and toast the sesame seeds a bit (about 3 minutes or so, stirring a few times.)
5. Add the broccoli, cauliflower, and carrots to the skillet along with 2-3 tbsp of water. Cover and let the veggies cook through until fork tender, about 8 minutes.
6. In the meantime, mix all of the sauce ingredients together in a bowl.
7. Add the peas, corn, and rice to the skillet. Mix in the sauce.
8. Cook until the rice is tender and hot, about 10 minutes, stirring frequently.
9. Garnish your veggie fried rice with additional sesame seeds, or green onions, or serve as is!

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Source : bit.ly/2RzOfTk